Paul Zuccarini 6x500m/1:00r row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
206
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 17:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 108 |
October 16, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | |
| r119m |
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Workout Graph
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