Paul Zuccarini 4x500m/1:00r row
2,000m
Meters
7:06.9
Time
1:46.7
Pace
151
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 11:06.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 126 |
October 23, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 2,000m | 1:46.7 | 288 | 1290 | 29 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r78m |
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Workout Graph
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