Paul Zuccarini 4x500m/1:00r row
2,000m
Meters
7:12.9
Time
1:48.2
Pace
148
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:12.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 204 |
| Drag Factor | 189 |
October 30, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000m | 1:48.2 | 276 | 1250 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r77m |
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Workout Graph
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