Paul Zuccarini 500m row
500m
Meters
1:56.9
Time
1:56.9
Pace
32
Calories
111
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 187 |
February 06, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 111 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 25 | 103 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 | 109 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 30 | 111 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 | 114 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 | 119 |
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Workout Graph
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