Paul Zuccarini 5000m row
5,000m
Meters
24:21.9
Time
2:26.1
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 145 |
March 09, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 5,000m | 2:26.1 | 112 | 685 | 24 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 24 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 24 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 24 |
| 2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 25 |
| 2:23.9 | 2,500m | 2:23.9 | 117 | 704 | 25 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 25 |
| 2:24.2 | 3,500m | 2:24.2 | 117 | 701 | 25 |
| 2:24.2 | 4,000m | 2:24.2 | 117 | 701 | 25 |
| 2:25.4 | 4,500m | 2:25.4 | 114 | 691 | 24 |
| 2:26.5 | 5,000m | 2:26.5 | 111 | 683 | 25 |
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Workout Graph
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