Paul Zuccarini 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 145 |
March 09, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 674 | 274 | 24 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 24 |
| 2:28.5 | 1,000 | 2:28.5 | 107 | 654 | 27 | 24 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 653 | 27 | 24 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 25 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 700 | 28 | 25 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 25 |
| 2:24.2 | 4,000 | 2:24.2 | 117 | 699 | 28 | 25 |
| 2:25.4 | 4,500 | 2:25.4 | 114 | 668 | 27 | 24 |
| 2:26.5 | 5,000 | 2:26.5 | 111 | 663 | 27 | 25 |
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Workout Graph
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