Paul Zuccarini 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 184 |
March 26, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 302 | 23 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 25 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 23 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 787 | 29 | 21 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 29 | 22 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 732 | 28 | 20 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 29 | 22 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 30 | 24 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 31 | 25 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 32 | 25 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 35 | 27 |
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Workout Graph
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