Paul Zuccarini 7x500m/1:00r row
3,500m
Meters
14:37.4
Time
2:05.3
Pace
228
Calories
124
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632m |
| Overall Time | 21:37.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 174 |
August 29, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,500m | 2:05.3 | 178 | 911 | 23 | 124 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | 129 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 21 | 109 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 115 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | 112 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 123 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 133 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 148 |
| r132m |
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Workout Graph
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