Paul Zuccarini 6x500m/2:00r row
3,000m
Meters
11:19.7
Time
1:53.2
Pace
213
Calories
141
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 23:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 312 |
| Drag Factor | 128 |
September 18, 2024 21:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,000m | 1:53.2 | 241 | 1128 | 27 | 141 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | 123 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 134 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | 136 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 144 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 142 |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 31 | 168 |
| r116m |
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Workout Graph
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