Paul Zuccarini 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 204 |
November 25, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 22 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 22 |
| 2:31.6 | 1,500m | 2:31.6 | 100 | 645 | 20 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 20 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 21 |
| 2:29.4 | 3,000m | 2:29.4 | 105 | 661 | 20 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 22 |
| 2:04.4 | 4,000m | 2:04.4 | 182 | 925 | 24 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 24 |
| 1:50.5 | 5,000m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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