Paul Zuccarini 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 0 |
| Stroke Count | 653 |
| Drag Factor | 202 |
December 18, 2024 20:43:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 0 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 19 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 25 |
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Workout Graph
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plenty hard