Paul Zuccarini 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
293
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 127 |
January 15, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 774 | 25 | 148 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 25 | 140 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 710 | 25 | 151 |
| 2:29.7 | 1,500 | 2:29.7 | 104 | 659 | 23 | 143 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 711 | 25 | 137 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 24 | 137 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 26 | 147 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 893 | 27 | 152 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 27 | 156 |
| 2:10.4 | 4,500 | 2:10.4 | 158 | 843 | 27 | 157 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 28 | 163 |
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Workout Graph
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