Paul Zuccarini 4x500m/1:30r row
2,000
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 13:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 199 |
February 06, 2025 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | |
| r367 |
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Workout Graph
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