Paul Zuccarini 10x500m/1:30r row
5,000
Meters
20:47.8
Time
2:04.7
Pace
320
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 35:47.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 195 |
February 24, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 26 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 24 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 25 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | |
| r186 |
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Workout Graph
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almost negative splits