Marc Jones 21097m row
21,097
Meters
1:33:32.7
Time
2:13.0
Pace
1267
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1993 |
| Drag Factor | 123 |
January 05, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:32.7 | 21,097 | 2:13.0 | 149 | 811 | 21 | 145 |
| 19:22.7 | 4,300 | 2:15.1 | 142 | 787 | 19 | 137 |
| 19:04.2 | 8,600 | 2:13.0 | 149 | 811 | 20 | 142 |
| 19:06.0 | 12,900 | 2:13.2 | 148 | 809 | 22 | 153 |
| 19:04.5 | 17,200 | 2:13.0 | 148 | 811 | 22 | 141 |
| 16:55.3 | 21,097 | 2:10.2 | 158 | 844 | 23 | 154 |
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Workout Graph
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