James Nash 10000m row
10,000
Meters
37:46.6
Time
1:53.3
Pace
699
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
April 03, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:46.6 | 10,000 | 1:53.3 | 240 | 1110 | 699 | 19 | 152 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 35 | 19 | 124 |
| 1:53.0 | 1,000 | 1:53.0 | 243 | 1115 | 35 | 19 | 132 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 18 | 138 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 19 | 142 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 19 | 147 |
| 1:52.7 | 3,000 | 1:52.7 | 245 | 1118 | 35 | 19 | 151 |
| 1:52.0 | 3,500 | 1:52.0 | 249 | 1125 | 35 | 19 | 152 |
| 1:52.1 | 4,000 | 1:52.1 | 248 | 1123 | 35 | 20 | 155 |
| 1:52.8 | 4,500 | 1:52.8 | 244 | 1117 | 35 | 20 | 156 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1111 | 35 | 20 | 154 |
| 1:54.7 | 5,500 | 1:54.7 | 232 | 1067 | 34 | 19 | 156 |
| 1:54.5 | 6,000 | 1:54.5 | 233 | 1100 | 35 | 19 | 156 |
| 1:54.2 | 6,500 | 1:54.2 | 235 | 1103 | 35 | 19 | 158 |
| 1:55.6 | 7,000 | 1:55.6 | 227 | 1058 | 34 | 20 | 157 |
| 1:54.3 | 7,500 | 1:54.3 | 234 | 1102 | 35 | 19 | 159 |
| 1:55.6 | 8,000 | 1:55.6 | 227 | 1058 | 34 | 19 | 159 |
| 1:54.7 | 8,500 | 1:54.7 | 232 | 1067 | 34 | 20 | 160 |
| 1:54.2 | 9,000 | 1:54.2 | 235 | 1103 | 35 | 20 | 162 |
| 1:51.0 | 9,500 | 1:51.0 | 256 | 1167 | 36 | 20 | 167 |
| 1:48.9 | 10,000 | 1:48.9 | 271 | 1223 | 37 | 21 | 169 |
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Workout Graph
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