Steve Hall 5000m row
5,000
Meters
23:46.2
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 138 |
May 06, 2025 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 27 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 27 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 27 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 709 | 27 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 720 | 27 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 27 |
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Workout Graph
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