Steve Hall 5000m row
5,000
Meters
23:41.8
Time
2:22.1
Pace
281
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 137 |
May 08, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.8 | 5,000 | 2:22.1 | 122 | 719 | 26 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 26 |
| 4:45.2 | 2,000 | 2:22.6 | 121 | 715 | 27 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 27 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 27 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 28 |
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Workout Graph
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