Steve Hall 5000m row
5,000
Meters
23:29.3
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 135 |
May 11, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000 | 2:20.9 | 125 | 730 | 26 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 26 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 26 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 26 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 739 | 26 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 27 |
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Workout Graph
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