Steve Hall 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 135 |
May 13, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 27 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 27 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 28 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 28 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 28 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 28 |
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Workout Graph
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