Steve Hall 5000m row
5,000
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 135 |
May 14, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 27 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 27 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 707 | 27 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 28 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 28 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 29 |
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Workout Graph
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