Steve Hall 20:05 row
4,201
Meters
20:05.2
Time
2:23.4
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 136 |
May 26, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,201 | 2:23.4 | 119 | 708 | 26 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 |
| 20:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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Workout Graph
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