Steve Hall 8000m row
8,000
Meters
38:33.2
Time
2:24.5
Pace
448
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1006 |
| Drag Factor | 134 |
June 05, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.2 | 8,000 | 2:24.5 | 116 | 698 | 26 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 26 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 696 | 26 |
| 9:37.8 | 6,000 | 2:24.4 | 116 | 699 | 26 |
| 9:29.5 | 8,000 | 2:22.3 | 121 | 717 | 27 |
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Workout Graph
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