Steve Hall 6000m row
6,000
Meters
28:38.2
Time
2:23.1
Pace
342
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 134 |
July 30, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.2 | 6,000 | 2:23.1 | 119 | 716 | 342 | 25 |
| 4:52.7 | 1,000 | 2:26.3 | 112 | 688 | 56 | 26 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 715 | 57 | 26 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 712 | 57 | 25 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 26 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 735 | 58 | 25 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 745 | 58 | 26 |
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Workout Graph
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