Steve Hall 10000m row
10,000
Meters
48:21.4
Time
2:25.0
Pace
564
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1230 |
| Drag Factor | 136 |
August 20, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.4 | 10,000 | 2:25.0 | 115 | 694 | 564 | 25 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 111 | 25 |
| 9:45.0 | 4,000 | 2:26.2 | 112 | 685 | 112 | 25 |
| 9:41.1 | 6,000 | 2:25.2 | 114 | 692 | 113 | 25 |
| 9:38.4 | 8,000 | 2:24.6 | 116 | 698 | 113 | 25 |
| 9:24.8 | 10,000 | 2:21.2 | 124 | 727 | 115 | 26 |
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Workout Graph
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