Steve Hall 10000m row
10,000
Meters
47:44.1
Time
2:23.2
Pace
569
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
| Drag Factor | 133 |
September 04, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:44.1 | 10,000 | 2:23.2 | 119 | 715 | 569 | 26 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 687 | 112 | 26 |
| 9:37.1 | 4,000 | 2:24.2 | 117 | 704 | 113 | 26 |
| 9:31.8 | 6,000 | 2:22.9 | 120 | 717 | 114 | 26 |
| 9:27.0 | 8,000 | 2:21.7 | 123 | 730 | 115 | 26 |
| 9:21.9 | 10,000 | 2:20.4 | 126 | 736 | 115 | 26 |
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Workout Graph
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