Steve Hall 30:04 row
6,126
Meters
30:04.3
Time
2:27.2
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 133 |
September 07, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,126 | 2:27.2 | 110 | 677 | 342 | 25 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 26 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 26 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 25 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 1 | 0 |
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Workout Graph
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