Steve Hall 10000m row
10,000
Meters
49:00.9
Time
2:27.0
Pace
558
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1282 |
| Drag Factor | 138 |
September 23, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.9 | 10,000 | 2:27.0 | 110 | 683 | 558 | 26 |
| 9:58.4 | 2,000 | 2:29.6 | 105 | 661 | 110 | 26 |
| 9:54.1 | 4,000 | 2:28.5 | 107 | 672 | 111 | 26 |
| 9:45.7 | 6,000 | 2:26.4 | 111 | 688 | 112 | 26 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 689 | 112 | 26 |
| 9:37.8 | 10,000 | 2:24.4 | 116 | 704 | 113 | 26 |
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Workout Graph
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