Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:40.0
Time
2:31.6
Pace
657
Calories
| Rest Distance | 3,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,095 |
| Overall Time | 1:12:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1971 |
| Drag Factor | 134 |
October 06, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.0 | 12,000 | 2:31.6 | 100 | 645 | 26 | |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 26 | |
| 10:08.9 | 2,000 | 2:32.2 | 99 | 641 | 27 | |
| 10:13.9 | 2,000 | 2:33.4 | 97 | 633 | 26 | |
| 10:11.5 | 2,000 | 2:32.8 | 98 | 637 | 26 | |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 26 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 26 | |
| r3,095 |
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Workout Graph
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