Steve Hall 7x2000m/2:00r row
14,000
Meters
1:10:53.1
Time
2:31.8
Pace
765
Calories
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,751 |
| Overall Time | 1:24:53.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 2191 |
| Drag Factor | 136 |
October 08, 2025 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:53.1 | 14,000 | 2:31.8 | 100 | 643 | 25 | |
| 10:07.7 | 2,000 | 2:31.9 | 100 | 643 | 26 | |
| 10:07.9 | 2,000 | 2:31.9 | 100 | 643 | 26 | |
| 10:07.3 | 2,000 | 2:31.8 | 100 | 644 | 26 | |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 643 | 25 | |
| 10:08.1 | 2,000 | 2:32.0 | 100 | 642 | 26 | |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 26 | |
| 10:07.0 | 2,000 | 2:31.7 | 100 | 644 | 26 | |
| r2,751 |
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Workout Graph
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