Steve Hall 5x2000m/2:00r row
10,000
Meters
50:03.0
Time
2:30.1
Pace
551
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 1:00:03.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1562 |
| Drag Factor | 135 |
October 11, 2025 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.0 | 10,000 | 2:30.1 | 103 | 655 | 25 | |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 26 | |
| 10:02.8 | 2,000 | 2:30.7 | 102 | 651 | 26 | |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 26 | |
| 9:57.4 | 2,000 | 2:29.3 | 105 | 661 | 26 | |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 26 | |
| r2,051 |
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Workout Graph
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