Steve Hall 6000m row
6,000
Meters
30:01.0
Time
2:30.0
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 136 |
October 11, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,000 | 2:30.0 | 104 | 656 | 26 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 26 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 645 | 26 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 641 | 26 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 651 | 26 |
| 4:55.8 | 5,000 | 2:27.9 | 108 | 672 | 26 |
| 4:51.4 | 6,000 | 2:25.7 | 113 | 689 | 26 |
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Workout Graph
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