Steve Hall 5x2000m/2:00r row
10,000
Meters
49:57.8
Time
2:29.8
Pace
552
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,034 |
| Overall Time | 59:57.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 1551 |
| Drag Factor | 136 |
October 12, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.8 | 10,000 | 2:29.8 | 104 | 657 | 25 | |
| 10:04.1 | 2,000 | 2:31.0 | 102 | 649 | 26 | |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 26 | |
| 10:00.6 | 2,000 | 2:30.1 | 103 | 655 | 25 | |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 26 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 26 | |
| r2,034 |
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Workout Graph
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