Steve Hall 5x2000m/2:00r row
10,000
Meters
51:21.0
Time
2:34.0
Pace
545
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,869 |
| Overall Time | 1:01:21.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 136 |
October 13, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.0 | 10,000 | 2:34.0 | 96 | 629 | 25 | |
| 10:46.0 | 2,000 | 2:41.5 | 83 | 585 | 25 | |
| 10:16.4 | 2,000 | 2:34.1 | 96 | 629 | 26 | |
| 10:09.4 | 2,000 | 2:32.3 | 99 | 640 | 26 | |
| 10:06.8 | 2,000 | 2:31.7 | 100 | 645 | 26 | |
| 10:02.4 | 2,000 | 2:30.6 | 102 | 652 | 26 | |
| r1,869 |
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Workout Graph
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