Steve Hall 5x2000m/2:00r row
10,000
Meters
49:22.0
Time
2:28.1
Pace
556
Calories
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 59:22.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 136 |
October 15, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.0 | 10,000 | 2:28.1 | 108 | 670 | 25 | |
| 10:04.3 | 2,000 | 2:31.0 | 102 | 649 | 25 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 26 | |
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 26 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 26 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 27 | |
| r2,056 |
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Workout Graph
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