Steve Hall 6000m row
6,000
Meters
28:45.7
Time
2:23.8
Pace
340
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 133 |
November 10, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.7 | 6,000 | 2:23.8 | 118 | 705 | 26 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 26 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 701 | 26 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 690 | 26 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 26 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 27 |
| 4:42.6 | 6,000 | 2:21.3 | 124 | 726 | 26 |
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Workout Graph
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