Steve Hall 30:05 row
6,097
Meters
30:05.9
Time
2:28.0
Pace
339
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 134 |
December 17, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,097 | 2:28.0 | 108 | 670 | 339 | 25 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 25 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 26 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 25 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 26 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 1 | 0 |
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Workout Graph
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