Steve Hall 3x2000m/2:00r row
6,000
Meters
29:56.9
Time
2:29.7
Pace
330
Calories
| Rest Distance | 1,132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,132 |
| Overall Time | 35:56.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 138 |
December 26, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.9 | 6,000 | 2:29.7 | 104 | 658 | 24 | |
| 9:59.4 | 2,000 | 2:29.8 | 104 | 657 | 25 | |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 25 | |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 25 | |
| r1,132 |
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Workout Graph
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