Steve Hall 3x2000m/2:00r row
6,000
Meters
29:47.4
Time
2:28.9
Pace
330
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 35:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 139 |
December 28, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.4 | 6,000 | 2:28.9 | 106 | 664 | 25 | |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 25 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 25 | |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 25 | |
| r1,210 |
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Workout Graph
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