Steve Hall 5x2000m/2:00r row
10,000
Meters
49:42.6
Time
2:29.1
Pace
552
Calories
| Rest Distance | 2,019 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 59:42.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 132 |
January 01, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.6 | 10,000 | 2:29.1 | 106 | 663 | 25 | |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 25 | |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 25 | |
| 9:55.3 | 2,000 | 2:28.8 | 106 | 665 | 25 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 26 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 26 | |
| r2,019 |
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Workout Graph
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