Steve Hall 5x2000m/2:00r row
10,000
Meters
49:45.9
Time
2:29.2
Pace
550
Calories
| Rest Distance | 1,954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,954 |
| Overall Time | 59:45.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 1559 |
| Drag Factor | 134 |
January 02, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:45.9 | 10,000 | 2:29.2 | 105 | 661 | 26 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 26 | |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 26 | |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 662 | 26 | |
| 9:57.7 | 2,000 | 2:29.4 | 105 | 661 | 26 | |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 26 | |
| r1,954 |
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Workout Graph
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