Steve Hall 5x2000m/2:00r row
10,000
Meters
49:38.9
Time
2:28.9
Pace
550
Calories
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 59:38.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 133 |
January 02, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 10,000 | 2:28.9 | 106 | 664 | 25 | |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 26 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 25 | |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 25 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 25 | |
| 9:55.8 | 2,000 | 2:28.9 | 106 | 664 | 26 | |
| r2,037 |
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Workout Graph
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