Steve Hall 5x2000m/2:00r row
10,000
Meters
51:00.8
Time
2:33.0
Pace
542
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 1:01:00.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 1558 |
| Drag Factor | 136 |
January 05, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.8 | 10,000 | 2:33.0 | 98 | 636 | 25 | |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 27 | |
| 10:15.7 | 2,000 | 2:33.9 | 96 | 630 | 26 | |
| 10:09.6 | 2,000 | 2:32.4 | 99 | 640 | 25 | |
| 10:12.4 | 2,000 | 2:33.1 | 98 | 635 | 25 | |
| 10:06.9 | 2,000 | 2:31.7 | 100 | 644 | 25 | |
| r2,012 |
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Workout Graph
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