Steve Hall 5x2000m/2:00r row
10,000
Meters
50:32.2
Time
2:31.6
Pace
544
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,860 |
| Overall Time | 1:00:32.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 1522 |
| Drag Factor | 134 |
January 08, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.2 | 10,000 | 2:31.6 | 100 | 645 | 25 | |
| 10:11.4 | 2,000 | 2:32.8 | 98 | 637 | 26 | |
| 10:05.3 | 2,000 | 2:31.3 | 101 | 647 | 26 | |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 646 | 25 | |
| 10:05.6 | 2,000 | 2:31.4 | 101 | 647 | 25 | |
| 10:04.0 | 2,000 | 2:31.0 | 102 | 649 | 25 | |
| r1,860 |
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Workout Graph
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