Steve Hall 6x2000m/2:00r row
12,000
Meters
58:37.3
Time
2:26.5
Pace
669
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,366 |
| Overall Time | 1:10:37.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 1848 |
| Drag Factor | 134 |
January 10, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.3 | 12,000 | 2:26.5 | 111 | 682 | 25 | |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 25 | |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 26 | |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 26 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 26 | |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 26 | |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 27 | |
| r2,366 |
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Workout Graph
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