Steve Hall 20:04 row
4,220
Meters
20:04.3
Time
2:22.6
Pace
240
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 15, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,220 | 2:22.6 | 120 | 714 | 25 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 26 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 26 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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