Steve Hall 6x2000m/2:00r row
12,000
Meters
58:36.6
Time
2:26.5
Pace
670
Calories
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,053 |
| Overall Time | 1:10:36.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1905 |
| Drag Factor | 133 |
January 26, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:36.6 | 12,000 | 2:26.5 | 111 | 682 | 26 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 26 | |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 26 | |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 26 | |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 26 | |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 26 | |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 26 | |
| r3,053 |
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Workout Graph
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