Steve Hall 3x2000m/2:00r row
6,000
Meters
29:04.0
Time
2:25.3
Pace
336
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 35:04.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 913 |
| Drag Factor | 131 |
January 28, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.0 | 6,000 | 2:25.3 | 114 | 692 | 26 | |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 26 | |
| 9:39.8 | 2,000 | 2:24.9 | 115 | 695 | 26 | |
| 9:37.7 | 2,000 | 2:24.4 | 116 | 699 | 26 | |
| r1,223 |
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Workout Graph
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