Steve Hall 30:00 row
6,452
Meters
30:00.0
Time
2:19.4
Pace
374
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
January 29, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,452 | 2:19.4 | 129 | 743 | 374 | 27 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 27 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 27 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 63 | 28 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 |
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Workout Graph
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