Steve Hall 3x2000m/2:00r row
6,000
Meters
28:30.5
Time
2:22.5
Pace
340
Calories
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 34:30.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 942 |
| Drag Factor | 131 |
January 30, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.5 | 6,000 | 2:22.5 | 121 | 715 | 27 | |
| 9:38.9 | 2,000 | 2:24.7 | 115 | 697 | 27 | |
| 9:32.3 | 2,000 | 2:23.0 | 120 | 711 | 27 | |
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 28 | |
| r1,232 |
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Workout Graph
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