Steve Hall 3x2000m/2:00r row
6,000
Meters
28:51.5
Time
2:24.2
Pace
338
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 34:51.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 132 |
February 07, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.5 | 6,000 | 2:24.2 | 117 | 700 | 26 | |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 26 | |
| 9:35.1 | 2,000 | 2:23.7 | 118 | 705 | 26 | |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 26 | |
| r1,250 |
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Workout Graph
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